Your smile is one of your best features—and protecting it should be a priority. From everyday habits to contact sports, there are many ways teeth can chip, crack, or wear down over time. The good news? A few simple precautions can help keep your smile strong and healthy for years to come.
Wear a Mouthguard During Sport
If you or your child play contact sports such as football, hockey, or basketball, a custom-fitted mouthguard is one of the best investments you can make. It cushions your teeth and jaw from sudden impact, reducing the risk of fractures, chips, or even tooth loss. At The Smile Factory, we can design comfortable, professionally fitted mouthguards that allow you to breathe and speak easily while offering excellent protection.
Maintain Regular Dental Check-Ups
Routine dental visits are essential for preventing problems before they start. Your dentist can identify small cracks, enamel wear, or signs of grinding early—long before they turn into painful or costly issues. Regular check-ups and professional cleans also help keep your gums healthy, your breath fresh, and your confidence high.
Avoid Risky Foods and Habits
Hard or sticky foods, like toffees, popcorn kernels, and ice cubes, can cause unnecessary strain on your teeth. Chewing these can lead to cracks or damage to fillings and crowns. Opt for softer alternatives, and be mindful of biting down too quickly.
Simple smile-safety tips:
- Don’t use your teeth to open bottles, packaging, or bite through tape.
- Avoid chewing on pens, fingernails, or other hard objects.
- Rinse with water after sugary drinks or snacks to help protect enamel.
Small Habits, Big Difference
A little prevention goes a long way when it comes to protecting your smile. Taking care of your teeth daily, wearing a mouthguard during sport, and booking regular visits with your dentist will all help ensure your smile stays bright, strong, and healthy.
If it’s been a while since your last check-up—or you’d like to be fitted for a mouthguard—our friendly team at The Smile Factory in Broadmeadow is here to help you safeguard your smile.